i just purged up my dinner of shrimp scampi w/ angel hair pasta & salad w/ tomatoes 7 ranch dressing
it took me soooo long to purge it all up..imust hav eaten a lot
it took me about 7 times to get all the pasta out & i dont even kno if i got it all out
i only got some of the salad out
i wish i could jus purge allll my dinner out at once
i still feel fat & disgusting..even tho i just purged everything i ate
why does this happen? is it normal to still feel & look fat after purging? (i was skinnier before i ate..then purged..& still fatter after purging wat i ate)
any way i guess i did ok today
i had 4 bottles of water (2L)
and 4 pieces of gum (20 cals) yuck...PLEASE someone tell me a good gum to by that has 0 cals but is still nice & minty
1 small apple (82 cals)
8 purple grapes (24 cals)
4 wholeweat weathin crackers (35 cals)
grand total = 161 cals i believe
thats below my limit (200 cals)
maybe tonite i will hav a few grapes
IMPORTANT...how many cals do u count for food that u hav already purged? do u still count some cals?
help please!!
im rly craving chocolate rite now...i need ur support ppl!
thanx & goodluck to everyone<3

Current Mood: stressed