food:
2 calcium chews (40) staple
5 brussel cookies ahhhh (250) badddddd
1 skinny cow bar (110) yum
1 water bottle
asparagus (10) veggies =]
vegetable lo-mein (150) blah mom made me
dark chocolate (230) antioxidant!!
exercise:
last nite- walked around the neighborhood for a while =]
today- went on a cleaning frenzy..lifting heavy boxes..organizing everything..all day..lots of exercise =]
Total=790 cals
pretty good day =] ..minus the cookie binge
later lovelys<3<3

add many more water bottles to my previous entry =]

and incase you were wondering...
http://www.goaskalice.columbia.edu/0830.html